“This is a good way to get plenty of mushrooms for fiber and protein for satiety.” Dodie
CONTRIBUTED BY: DODIE ANDERSON
Organ meat or shellfish or muscle meat
Coconut oil (92 degrees)
Pickling salt to taste
PREPARATION AND COOKING TIME
Prep time: 1-3 hours for mushroom prep (see our BASIC MUSHROOM PREPARATION recipe)
Cooking time: 15-30 minutes
1. Melt equal amounts of butter and coconut oil in a saucepan big enough for the volume of meat you have.
2. Saute meat or shellfish.
3. Add cooked mushrooms and serve.
Depends on the volume cooked.
Enjoy alone or in combination with a carbohydrate like fruit, fruit juice or a sweet dessert to keep sugar levels stable.