CONTRIBUTED BY: DR. RAY PEAT
Small frying pan
1 egg, pastured (read label on egg carton)
1 oz/2-3 Tbsp hard cheese
Splash of milk
Pat of butter
Optional: Pickling salt
PREPARATION AND COOKING TIME
Prep time: 5 minutes
Cooking time: 10-15 minutes
Whisk egg in bowl.
Grease the pan with a melted pat of butter.
Melt cheese and add a splash of milk to liquefy it.
Pour whisked egg into the pan and scramble it all together.
Season to taste, adding salt if desired.
SOME TIPS AND COMMENTS
Avoid using a non-stick pan.
Enjoy with a glass of fresh, sweet and strained orange juice, grape juice or fresh fruit and a cup of coffee with sugar and cream/milk.