CONTRIBUTED BY: DODIE ANDERSON
4 cups milk (1% recommended for adults to keep fat content low)
¼ cup pure cane sugar
1½ tsp pure vanilla extract
Optional: 1 Tbsp high quality non hydrolyzed gelatin powder
PREPARATION AND COOKING TIME
Prep time: 15 minutes
1. Blend pure cane sugar and milk until well mixed.
2 Add pure vanilla extract.
3. Add and blend any of the choices or a combination of the choices below:
1. cup frozen fruit, canned fruit or fresh fruit. Remember to strain if using fruit with small seeds.
2. ½ cup ice cream for a thicker, richer drink.
SOME TIPS AND COMMENTS
Many milkshake recipes have a very high percentage of ice cream making them delicious, decadent and high in fat. Our recipes emphasize milk over ice cream which makes them more nutritious and lighter. Also the milkshake becomes part of your daily milk consumption, making it easier to consume milk throughout your day.
Also, adding 1 Tbsp of high quality non hydrolyzed gelatin powder to the milk will thicken the drink and add protein.
Drink throughout the day.