MILK & CHEESE:
MILK, preferably organic, 1% or 2% if you are concerned about weight gain. Don’t like milk? Flavor it to your taste with our yummy Milk Recipes. Milk contains a balance of carbs, protein and fat with easily absorbed calcium making it an ideal food with minimal preparation.
CHEESE, Cottage & Ricotta (choose low fat if you are concerned about weight gain) and hard cheeses. We like Manchego, Parmesan Reggiano, and Comte.
Eggs, preferably free range, organic
Oysters (high in selenium)
Squid or calamari
Animal Meat: (preferably free range and fed organically)
Pork, preferably not fed soy and corn
Poultry, preferably not fed soy and corn
Gelatin and Stock: (Check out our cookbook recipes)