Proteins

MILK & CHEESE:

MILK, preferably organic, 1% or 2% if you are concerned about weight gain. Don’t like milk? Flavor it to your taste with our yummy Milk Recipes.  Milk contains a balance of carbs, protein and fat with easily absorbed calcium making it an ideal food with minimal preparation. 

CHEESE, Cottage & Ricotta (choose low fat if you are concerned about weight gain) and hard cheeses.  We like Manchego, Parmesan Reggiano, and Comte.

Eggs, preferably free range, organic

Shellfish:

Clams

Crab

Mussels

Lobsters

Octopus

Oysters (high in selenium)

Scallops

Shrimp

Squid or calamari

Animal Meat:   (preferably free range and fed organically)

Calves liver

Chicken liver

Beef

Lamb

Pork, preferably not fed soy and corn

Poultry, preferably not fed soy and corn

Gelatin and Stock:  (Check out our cookbook recipes)

Beef

Lamb

Pork

Poultry