Daily Menu Suggestions

Our ratio recommendations for the three macronutrients carbs, proteins and fat are as follows:

Carbs: 60-75% Proteins: 5-25% Fats: 10-20%

All fruit should be eaten ripe and at room temperature and preferably be organic.  Organically grown food costs a little more but the one thing that organic certification assures you of is that you will not be consuming food sprayed with pesticide and herbicide poisons.