Contra Diet

Based on the work of Dr. Ray Peat, Ph.D.

Have you tried all the fad diets and found very soon that the honeymoon is over?

Do you often have gas and find yourself feeling bloated?

Do you drag yourself out of bed in the morning, need a nap after lunch and fall asleep?

in your chair at night?

Are you gaining weight despite caloric restriction and working out at the gym regularly?

Do you have stiff and/or painful joints and back problems?




Let us help you learn which are the best foods for optimal health and why.

Take this exciting journey through the body with us!!!

When you think about CALCIUM do you just think about your bones?  Well, amazing things can happen when you increase your calcium.  You can lose weight naturally and easily.  It doesn't have to be a struggle anymore.  You can feel calm and have improved sleep and lowered blood pressure.  And, of course, calcium is also needed for strong bones.

FRUCTOSE is the special sugar found in certain foods that is the key to super energy levels all day long, thus eliminating high and low energy swings that can leave you feeling debilitated.  We are not talking about high fructose corn syrup which can be dangerous to your health.  We are talking about naturally sweetened whole foods that also contain essential vitamins and minerals.

Saturated fats are special fats that are solid at room temperature.  These STABLE FATS are far from dangerous.  They can fill you up and satisfy your hunger which is an asset for weight loss.  They can give you steady energy all day.  These fats can actually help protect you from free radical damage and the development of unattractive age spots.

RESISTANT FIBER foods can improve your digestion and keep you regular.  These are the best probiotics because they carry out bacterial toxins and can prevent gas and bloating.  As a bonus they can prevent headaches, the common cold and lower back aches.  They can also improve your sleep!

Based on the scientific research of Dr. Ray Peat, Ph.D, in biology, with a specialization in physiology, the Contra Diet is truly contrary to many current dietary recommendations.

Here are some links to help you navigate this website:

Specific carbohydrates for your main fuel source:

Check out: Carbs

Specific proteins to build muscles and a strong body:

Check out: Proteins

Elimination of polyunsaturated fats as much as possible:

Check out: Fats

Dairy that contains a perfect balance of the above macronutrients (carbs, protein and fat) :

Check out: Dairy

Specific bacterial resistant fiber foods to eliminate inflammation:

Check out: Fiber

The Ray Peat Inspired Cook Book!

An array of recipes to assist you in implementing the Contra Diet

Check out:  Cook Book

Where and How To Begin!

Check out: Where to Begin

Like to cook?  

Check out : Menu Suggestions

Don’t like to cook?  

Check out: Grab and Go

Counting calories?

Check out: Calorie Calculators

Read Labels to Avoid Non-Foods
Check out:  Non Foods

Free Classes

Check out : Free Classes

DISCLAIMER: Dietary suggestions contained on this website are based on the Contra Diet.   Not all dietary suggestions are suitable for each individual.  We encourage you to consult your healthcare professional and pursue your own research before making any changes to your dietary or supplement routine.