CONTRA DIET

Based on the work of Ray Peat, Ph.D.
Are you wishing for better health?

The CONTRA DIET can help!

The Contra Diet is Contrary to other diets. 

It's not magic.  It's science.  

Pure and simple!  

Most Americans believe that a healthy diet consists of low-fat, low carbs, minimal sugar, plant-based proteins, whole grains and lots of salads.  Raymond Peat, Ph.D. believed quite the opposite and his research indicated strongly that these beliefs had no validity.  The Contra Diet is based on the research of independent scientist Raymond Peat, Ph.D. and advocates, as he did, that you experiment and try his recommendations for yourself.  This is why we created the Contra Diet for you!  The Four Cornerstones of the Contra Diet are a foundation to explore a new way of eating for healthier living.

 

WHAT ARE THE FOUR CORNERSTONES OF THE CONTRA DIET?

Calcium

Fructose

Saturated Stable Fats

Antifungal and Antibacterial  Fibers

WHAT DO WE MEAN?

The Four Cornerstones of the Contra Diet are essential to living healthier and feeling better.  It's the science that brings on the magic!


Based on the scientific research of Raymond Peat (Ph.D. in biology, with a specialization in physiology), the Contra Diet is truly contrary to many current dietary recommendations.

Here are some links to help you navigate this website:


Specific carbohydrates for your main fuel source:

Check out: Carbs


Specific proteins to build muscles and a strong body:

Check out: Proteins


Elimination of polyunsaturated fats as much as possible:

Check out: Fats


Dairy that contains a perfect balance of the above macronutrients (carbs, protein and fat) :

Check out: Dairy


Specific bacterial resistant fiber foods to eliminate inflammation:

Check out: Fiber


The Ray Peat Inspired Cook Book!

An array of recipes to assist you in implementing the Contra Diet

Check out:  Cook Book


Where and How To Begin!

Check out: Where to Begin


Like to cook?  

Check out : Menu Suggestions


Don’t like to cook?  

Check out: Grab and Go


Counting calories?

Check out: Calorie Calculators


Read Labels to Avoid Non-Foods
Check out:  Non Foods


Free Classes

Check out : Free Classes

DISCLAIMER: Dietary suggestions contained on this website are based on the Contra Diet.   Not all dietary suggestions are suitable for each individual.  We encourage you to consult your healthcare professional and pursue your own research before making any changes to your dietary or supplement routine.